Subject: wellness

How to relieve shoulder tension and pain

Or, how to stop hunching at your desk

NAIT students contribute to housing project for houseless emergency room patients

Bridge Healing Transitional Accommodation to improve long-term health outcomes

6 tips to get the sleep your body needs

Habits, rituals and routines all play a role in a good night’s rest

How a medical imaging grad saved a baby’s life before he was born

Ultrasound tech’s discovery paved way for swift treatment

How to fix sore hips

Stand up for your hip-flexors!

NAIT executive shares tips on lowering the risk of suicide

Being open to talking about thoughts and feelings can save lives

How to dress for the bone-chilling cold in Alberta

Tips from a well-weathered trades instructor

How to beat the winter blues

Blue Monday may not be the year's most depressing day, but it represents a genuine mental health challenge

What to know about air quality in Edmonton - and what to do when it's bad

There's more to consider than summer wildfire smoke

Meet Flynn, NAIT's animal-assisted therapy dog

It's a ruff job but some puppy's gotta do it

10 tips for mental well-being for students

You can't get good grades without good health

Does intermittent fasting work?

NAIT experts weigh in on trendy diet