Northern Alberta Institute of Technology

Subject: Wellness

Stories about Wellness

How to manage emotional eating

What to do when hunger isn't driving food choices

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How to beat the winter blues

Blue Monday may not be the year's most depressing day, but it represents a genuine mental health challenge

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Relief for the high cost of living in Northern Canada

How a NAIT staffer is leading a project to support Ulukhaktok, where milk costs $10 a gallon

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How to safely run and workout outdoors in winter

Don't let the cold put a chill on your workout

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How to make fitness resolutions you'll be able to keep

Set yourself up for success, not disappointment

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A look inside Canada's only ambulance simulator

A one-of-a-kind educational experience recreates the drama and demands of a mobile emergency.

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How Matt Smith and Jamie Phillips are taking float therapy mainstream

The owners of Modern Gravity hope to take the “hippie woo-woo science” out of Restricted Environmental Stimulation Therapy

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How to get motivated for an early morning workout

Waking up doesn't have to be hard to do - especially when exercise is involved.

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Ross Wilson's harrowing (but rewarding) journey to the 2016 Summer Paralympics

How incredible perseverance put a NAIT staff member on the podium in Brazil.

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Brendan Lunty on what it takes to win a marathon

If you've trained enough, it's all in your head.

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How to improve your memory

Simple strategies to help you stop forgetting things.

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The Pokémon Go workout

Turn your augmented reality adventure into a full-body workout.

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