Northern Alberta Institute of Technology

Subject: Wellness

Stories about Wellness

The Pokémon Go workout

Turn your augmented reality adventure into a full-body workout.

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How to become a faster long-distance runner

A veteran Ironman triathlete reveals the secrets to speed.

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How to cross Canada by bicycle

A NAIT staffer takes us coast to coast.

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The basics of self-defence

A peace officer's tips to prevent assault

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How to finally start dealing with procrastination

Have you put it off long enough?

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How to stick to your fitness resolutions

Your body is easy to train. It's your brain that's the problem.

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How one triathlete recovered from a broken femur and qualified for the Ironman World Championship

After a crash that could have crippled him, Ken Riess may be in the best shape of his life.

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Shane Turgeon's pursuit of happiness

How a serious toy collector realized life was about more than little plastic figurines

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How to quit sitting around and reduce the associated health risks

Your daily workout doesn't mean squat if you spend the rest of your day on your butt

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How to properly position your keyboard and mouse

Reduce fatigue and strain on your neck, shoulders, hands and arms

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How to properly adjust your office chair

A step-by-step guide to better sitting

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Meet Flynn, NAIT's animal-assisted therapy dog

It's a ruff job but some puppy's gotta do it.

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