Northern Alberta Institute of Technology

Subject: Wellness

Stories about Wellness

Overcoming anxiety: me vs. myself

NAIT student offers insight into an increasingly common disorder

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Puppy yoga relieves stress for NAIT students

A lot of fun. Not so much stretching

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How to survive the world's longest hockey game

NAIT alum skates to beat cancer - and a world record

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Winter cycling tips for northern climates

How a NAIT instructor bikes to work year-round

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How should we talk about mental health?

Know what to say, how to say it and when to listen

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Best and worst fitness trends

From Thigh Masters to selfies, NAIT Personal Fitness Trainer instructors weigh in

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12 tips for a healthier, guilt-free holiday season

How to cut calories, not the flavour of the season

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How DiversiFit removes barriers to fitness for those affected by autism

A mother's epiphany leads to a unique, inclusive program

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The man in the Ook suit revealed!

Alum Neil Lakhan talks about the challenges of filling such big shoes

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4 ways to safeguard self-esteem on social media

Stay focused on the good things online

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NAIT student helps beat fear of group exercise classes

Zaq Thompson's Sweat Crawl takes a unique approach to getting people into fitness

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How to start meditating

Leaving it all behind without going anywhere is simpler than you think

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