Northern Alberta Institute of Technology

4 easy ways to fit fitness into your schedule

You don’t need to set aside hours a day for a workout

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💙🐾 Puppy yoga day might be one of the best days of the year. Thanks to @naitstudents / @ookslife / @scars_care for putting on the cutest event. 🐶 (More photos on...

techlifetoday podcast: How to navigate change at work

Tips for everyone to lead or manage change as an employee or manager

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How to bring birds to your backyard

Tips for attracting more than magpies

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Daryl McIntyre, veteran Edmonton anchorman, at the crossroads

After several decades on air, a media fixture wonders what’s next

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How to be good (or bad) at public speaking

Things to do and avoid when facing a crowd

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How to get motivated for an early morning workout

Waking up doesn't have to be hard to do - especially when exercise is involved.

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How to shovel snow without hurting yourself

Avoid back pain or risk to your heart

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4 steps to better sleep

Feeling healthier starts with a good night’s rest, says NAIT expert

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DIY

5 tips for safe winter driving

How to deal with the cold reality of ‘seasonal amnesia’

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Self-care isn’t enough. Treat yourself with compassion, too

Self-care activities without self-compassion risk becoming chores

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How to pair wine with candy

Kit Kat and port? Starburst with riesling? Yes you can!

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