Northern Alberta Institute of Technology

Subject: Wellness

Stories about Wellness

Ross Wilson's harrowing (but rewarding) journey to the 2016 Summer Paralympics

How incredible perseverance put a NAIT staff member on the podium in Brazil.

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Brendan Lunty on what it takes to win a marathon

If you've trained enough, it's all in your head.

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How to improve your memory

Simple strategies to help you stop forgetting things.

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The Pokémon Go workout

Turn your augmented reality adventure into a full-body workout.

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How to become a faster long-distance runner

A veteran Ironman triathlete reveals the secrets to speed.

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How to cross Canada by bicycle

A NAIT staffer takes us coast to coast.

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The basics of self-defence

A peace officer's tips to prevent assault

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How to finally start dealing with procrastination

Have you put it off long enough?

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How to stick to your fitness resolutions

Your body is easy to train. It's your brain that's the problem.

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How one triathlete recovered from a broken femur and qualified for the Ironman World Championship

After a crash that could have crippled him, Ken Riess may be in the best shape of his life.

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Shane Turgeon's pursuit of happiness

How a serious toy collector realized life was about more than little plastic figurines

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How to quit sitting around and reduce the associated health risks

Your daily workout doesn't mean squat if you spend the rest of your day on your butt

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