Northern Alberta Institute of Technology

Subject: Wellness

Stories about Wellness

Trainers develop program to beat body shame

Participants encouraged to look beyond appearance and cultural expectations

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5 ways to boost wellness at your workstation

Easy changes that make a big impact

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10 ways to make mom happy on Mother's Day

Brunch is awesome. But so are a lot of other things

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What to look for when buying a bicycle

Local pedalheads share expert advice for buying a bike

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How I learned to be a healthier eater

Canada’s new food guide inspires an exploration of dietary shortcomings

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6 ways to beat stress during finals

Tips to help you study, sleep, eat and exercise your way to success

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A return to round dances of days gone by

Two members of Alberta’s Cree community revisit traditional ways at NAIT

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8 potential indoor health hazards and what to do about them

Clearing the air about safe work environments

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Psst: It’s OK to not be OK

NAIT launches first mental health campaign

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A look inside NAIT’s new augmented reality simulation theatre

Innovative facility gives students hands-on training, experiences

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Is working out at the gym your best fit for fitness?

It may be time to focus on movement, not muscle

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How to stick with your fitness goals

NAIT personal trainer Kate Andrews shares tips to help you keep on track in 2018.

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