Northern Alberta Institute of Technology

Subject: Wellness

Stories about Wellness

Feeling the beat – and burn – with 'ravercise'

Students and staff dance in the dark to de-stress

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New support for mental health at NAIT

A new position reinforces the polytechnic’s commitment to well-being

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Overcoming anxiety: me vs. myself

NAIT student offers insight into an increasingly common disorder

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Puppy yoga relieves stress for NAIT students

A lot of fun. Not so much stretching

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Spring forward? 4 steps to better sleep

Want a healthier start to the year? Get a good night’s rest, says NAIT expert.

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How to survive the world's longest hockey game

NAIT alum skates to beat cancer - and a world record

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Winter cycling tips for northern climates

How a NAIT instructor bikes to work year-round

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How should we talk about mental health?

Know what to say, how to say it and when to listen

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Best and worst fitness trends

From Thigh Masters to selfies, NAIT Personal Fitness Trainer instructors weigh in

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12 tips for a healthier, guilt-free holiday season

How to cut calories, not the flavour of the season

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How DiversiFit removes barriers to fitness for those affected by autism

A mother's epiphany leads to a unique, inclusive program

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The man in the Ook suit revealed!

Alum Neil Lakhan talks about the challenges of filling such big shoes

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