Northern Alberta Institute of Technology

Subject: Wellness

Stories about Wellness

5 New Year's wellness resolutions that don't involve exercise

Focusing on little things can have big results

Read More →

How to stick with your fitness goals

NAIT personal trainer Kate Andrews shares tips to help you keep on track in 2018.

Read More →

How exercise can push you to be your best – inside and outside the gym

Activity can improve self-esteem and how you deal with challenges

Read More →

Spark of inspiration: Elise Coppens blazes a trail in corporate cannabis

A Marketing grad finds her calling in an emerging industry

Read More →

How to protect kids' teeth without sacrificing Halloween fun

Some candies are worse than others, or, the incredible power of cheese

Read More →

3 tricks for a healthy Halloween

Halloween doesn't have to mean giving up on your health goals

Read More →

4 easy ways to fit fitness into your schedule

You don’t need to set aside hours a day for a workout

Read More →

How to avoid the ‘freshman 15’

Starting post-secondary doesn’t have to mean weight gain, says expert

Read More →

How a VO2 max test showed me the true meaning of fitness

Part 1: A gruelling assessment | Part 2: Race day running tips | Part 3: Across the finish line

Read More →

20 things to pack for your backcountry hike

Seasoned trekker Andrew Johnson shares his camping list

Read More →
View More