Northern Alberta Institute of Technology

Subject: Health


A full-body, equipment-free home workout

How to maintain strength – and a positive outlook – without a gym

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How to manage holiday season stress

Exercise. Eat. Escape.

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How to make sure you’re breathing the cleanest indoor air possible

Minimize your exposure to all kinds of airborne nastiness

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Winter cycling tips for northern climates

How a NAIT instructor bikes to work year-round

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NAIT launches campaign encouraging students and staff to treat each other with kindness

“Kindness is Contagious” aims to spread acts of goodwill, not COVID

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How to safely run and workout outdoors in winter

Don't let the cold put a chill on your workout

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How to shovel snow without hurting yourself

Avoid back pain or risk to your heart

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4 steps to better sleep

Feeling healthier starts with a good night’s rest, says NAIT expert

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New support arrives for mental health at Edmonton restaurants

Steven Brochu launches MilkCrate Listens and offer tips for diners eager to help

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8 questions about plant-based foods with a NAIT research chef

Will imitation animal products dominate the future of food?

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