Northern Alberta Institute of Technology

Subject: Wellness

Stories about Wellness

What you breathe when you’re exposed to unwanted cannabis, cigarettes and vaping

Each presents a different risk. All can be hazardous

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4 easy ways to fit fitness into your schedule

You don’t need to set aside hours a day for a workout

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How to avoid the ‘freshman 15’

Starting post-secondary doesn’t have to mean weight gain, says expert

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How a VO2 max test showed me the true meaning of fitness

Part 1: A gruelling assessment | Part 2: Race day running tips | Part 3: Across the finish line

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20 things to pack for your backcountry hike

Seasoned trekker Andrew Johnson shares his camping list

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Did you drink enough water today?

Jerry Seinfeld would hate this story

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Fitness program raises the bar for LGBTQ inclusion

Classes respond to unique needs of LGBTQ community

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What to know about ticks and Lyme disease in Alberta

Be aware but not afraid of these bloodsucking bugs

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NAIT launches fitness program for physical and mental health

How students who suffer from anxiety are being eased into the gym

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How cyclist Ross Wilson defies disease that could rob him of mobility

Case study yields new clues about Charcot Marie Tooth disease

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New event to bring more plant-based foods to post-secondary campuses

The Forward Food Leadership Summit is a first for Alberta

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10 food safety tips for camping and picnics

Avoid food-borne illnesses during your wilderness retreats

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