Northern Alberta Institute of Technology

Subject: Wellness

Stories about Wellness

4 stretches to treat ‘tech neck’ and other pain

Technology doesn’t have to be a pain in your neck

Read More →

4 easy ways to fit fitness into your schedule

You don’t need to set aside hours a day for a workout

Read More →

How to get motivated for an early morning workout

Waking up doesn't have to be hard to do - especially when exercise is involved.

Read More →

How to shovel snow without hurting yourself

Avoid back pain or risk to your heart

Read More →

4 steps to better sleep

Feeling healthier starts with a good night’s rest, says NAIT expert

Read More →

How should we talk about mental health?

Know what to say, how to say it and when to listen

Read More →

The sweet and lowdown on how to reduce your sugar intake

Sugar is present in a surprising amount of foods. Here's how to avoid it.

Read More →

7 cool apps to help you find balance this school year

Learn about food choices, spending, how to stay calm and laser-focused

Read More →

Healthy ways to boost your energy levels

Before you pour that nth cup of coffee, read this

Read More →

How to avoid the ‘freshman 15’

Starting post-secondary doesn’t have to mean weight gain, says expert

Read More →
View More