Northern Alberta Institute of Technology

Subject: Wellness

Stories about Wellness

Does intermittent fasting work?

NAIT experts weigh in on trendy diet

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How to beat the winter blues

Blue Monday may not be the year's most depressing day, but it represents a genuine mental health challenge

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How to find the right personal trainer

Don’t get burned in your quest to feel the burn

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5 time management tips for school and work

How to make the most of every hour

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5 New Year's wellness resolutions that don't involve exercise

Focusing on little things can have big results

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4 stretches to treat ‘tech neck’ and other pain

Technology doesn’t have to be a pain in your neck

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4 easy ways to fit fitness into your schedule

You don’t need to set aside hours a day for a workout

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How to get motivated for an early morning workout

Waking up doesn't have to be hard to do - especially when exercise is involved.

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How to shovel snow without hurting yourself

Avoid back pain or risk to your heart

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4 steps to better sleep

Feeling healthier starts with a good night’s rest, says NAIT expert

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Self-care isn’t enough. Treat yourself with compassion, too

Self-care activities without self-compassion risk becoming chores

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How NAIT’s ‘moulage’ team prepares students for the worst

Makeup skills make for disarmingly realistic emergency simulations

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