Northern Alberta Institute of Technology

Subject: Health


Easy ways to enjoy a total-body workout outside

Skip the gym and follow Personal Fitness Trainer alum Amy Eversley's outdoor workout

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4 stretches to treat ‘tech neck’ and other pain

Technology doesn’t have to be a pain in your neck

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Spring forward: 4 steps to better sleep

Feeling healthier starts with a good night’s rest, says NAIT expert

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How to reduce digital eye strain

An optician offers six eye-opening tips

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8 ways students can manage pandemic anxiety and isolation

Finding comfort in the time of COVID-19

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How to dress for the bone-chilling cold in Alberta

Tips from a well-weathered trades instructor

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Pain, gain and revelation: A novice tries online personal training

An attempt to turn isolation into self-improvement

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How to beat the winter blues

Blue Monday may not be the year's most depressing day, but it represents a genuine mental health challenge

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Career Essentials podcast: Let's talk about mental health in the restaurant industry

Chef Steven Brochu opens up kitchen culture and starting Milkcrate Listens

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NAIT student creates free 'community pantry' in Oliver

Little free libraries inspire a new way to serve a neighbourhood

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