Northern Alberta Institute of Technology

Subject: Wellness

Stories about Wellness

How should we talk about mental health?

Know what to say, how to say it and when to listen

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The sweet and lowdown on how to reduce your sugar intake

Sugar is present in a surprising amount of foods. Here's how to avoid it.

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7 cool apps to help you find balance this school year

Learn about food choices, spending, how to stay calm and laser-focused

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Healthy ways to boost your energy levels

Before you pour that nth cup of coffee, read this

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How to avoid the ‘freshman 15’

Starting post-secondary doesn’t have to mean weight gain, says expert

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The comfy desk: How to achieve optimal office ergonomics

Where to put your keyboard, mouse, monitor and chair

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Easy ways to enjoy a total-body workout outside

Skip the gym and follow Personal Fitness Trainer alum Amy Eversley's outdoor workout

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How much water should I drink to stay hydrated?

Jerry Seinfeld would hate this story

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Ooks goalie looks to shut out traumatic brain injuries with toonie campaign

Brendan Jensen will donate toonie for each save in 2019/20 season

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Trainers develop program to beat body shame

Participants encouraged to look beyond appearance and cultural expectations

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