Northern Alberta Institute of Technology

Articles by Liz Pittman


4 easy ways to fit fitness into your schedule

You don’t need to set aside hours a day for a workout

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How to get motivated for an early morning workout

Waking up doesn't have to be hard to do - especially when exercise is involved.

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4 steps to better sleep

Feeling healthier starts with a good night’s rest, says NAIT expert

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Self-care isn’t enough. Treat yourself with compassion, too

Self-care activities without self-compassion risk becoming chores

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