Northern Alberta Institute of Technology

How to get motivated for an early morning workout

The alarm clock rings. It’s a dark,cold morning. You intended to get up and exercise before the hustle and bustle of the workday, but it’s a lot easier just to push that snooze button.

Sound familiar? Health and wellness coordinator Amy Eversley (Personal Fitness Trainer ’10) has 7 tips to get you moving in the morning.

 

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