Northern Alberta Institute of Technology

Subject: Health

Stories about health

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Best and worst fitness trends

From Thigh Masters to selfies, NAIT Personal Fitness Trainer instructors weigh in

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How to stick with your fitness goals

NAIT personal trainer Kate Andrews shares tips to help you keep on track in 2018.

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5 New Year's wellness resolutions that don't involve exercise

Focusing on little things can have big results

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12 tips for a healthier, guilt-free holiday season

How to cut calories, not the flavour of the season

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How DiversiFit removes barriers to fitness for those affected by autism

A mother's epiphany leads to a unique, inclusive program

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The man in the Ook suit revealed!

Alum Neil Lakhan talks about the challenges of filling such big shoes

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4 ways to safeguard self-esteem on social media

Stay focused on the good things online

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NAIT student helps beat fear of group exercise classes

Zaq Thompson's Sweat Crawl takes a unique approach to getting people into fitness

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How to start meditating

Leaving it all behind without going anywhere is simpler than you think

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How to pack extremely light for hiking

With kilometres to go, every gram counts

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How to assess air quality in Edmonton

Is there more to consider than wildfire smoke?

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Pushing the limits of simulation training

How NAIT's Simulation Centre introduces health-care students to the stark realities of the profession

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