Northern Alberta Institute of Technology

Subject: Health

Stories about health

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The basics of self-defence

A peace officer's tips to prevent assault

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How to become a faster long-distance runner

A veteran Ironman triathlete reveals the secrets to speed.

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How one triathlete recovered from a broken femur and qualified for the Ironman World Championship

After a crash that could have crippled him, Ken Riess may be in the best shape of his life.

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The Pokémon Go workout

Turn your augmented reality adventure into a full-body workout.

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How to improve your memory

Simple strategies to help you stop forgetting things.

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How to get motivated for an early morning workout

Waking up doesn't have to be hard to do - especially when exercise is involved.

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How to quit sitting around and reduce the associated health risks

Your daily workout doesn't mean squat if you spend the rest of your day on your butt.

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How to manage holiday season stress

Exercise. Eat. Escape.

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The log roller's waltz - a NAIT vignette

The campus may not be white water, but the spirit is the same

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Brendan Lunty on what it takes to win a marathon

If you've trained enough, it's all in your head.

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How to stick to your fitness resolutions

Your body is easy to train. It's your brain that's the problem.

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Outdoor winter workout survival tips

Don't let the cold put a chill on your workout

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