Northern Alberta Institute of Technology

How to have difficult conversations

It's all in how you say it.

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6 simple steps toward a positive attitude

Change how you see the world. No rose-coloured glasses required.

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Hea

How to quit sitting around and reduce the associated health risks

Your daily workout doesn't mean squat if you spend the rest of your day on your butt

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LED vs. incandescent Christmas lights

Add more cheer to the season without the cost.

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DIY

How to winterize your vehicle

Cruise through the coldest part of the year.

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How to prepare your lawn for the winter

Simple fixes for happier, healthier grass and roots

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Hea

How to properly position your keyboard and mouse

Reduce fatigue and strain on your neck, shoulders, hands and arms

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11 months in Antarctica

Spencer Smirl joined the Coldest Journey as a heavy duty mechanic - and lived to tell the tale

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Lynn Crawford visits NAIT as 2014 Hokanson Chef in Residence

The Ruby Watchco owner reveals the reality of being a celebrity chef

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Salmon ceviche recipe by Lynn Crawford

Ruby Watchco chef and owner shares a unique raw fish dish

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7 ways to get ahead by being a good person

CJ Woods doesn't see "nice" and "winning" as mutually exclusive.

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Monthly Meowbox surprises cats and owners alike

Solve the problem of feline boredom once and for all.

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