Northern Alberta Institute of Technology

6 simple steps toward a positive attitude

Change how you see the world. No rose-coloured glasses required.

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How to quit sitting around and reduce the associated health risks

Your daily workout doesn't mean squat if you spend the rest of your day on your butt.

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LED vs. incandescent Christmas lights

Add more cheer to the season without the cost.

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How to winterize your vehicle

Cruise through the coldest part of the year.

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How to prepare your lawn for the winter

Simple fixes for happier, healthier grass and roots

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11 months in Antarctica

Spencer Smirl joined the Coldest Journey as a heavy duty mechanic - and lived to tell the tale

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7 ways to get ahead by being a good person

CJ Woods doesn't see "nice" and "winning" as mutually exclusive.

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Monthly Meowbox surprises cats and owners alike

Solve the problem of feline boredom once and for all.

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How to go solo to mixers, conferences and other events

Get noticed - for the right reasons.

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Cookbook shows how to bake like the Duchess

One of Edmonton's most celebrate bakeries reveals its recipes

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Meet Flynn, NAIT's assisted-therapy dog

It's a ruff job but some puppy's gotta do it.

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How to choose the right floors for every room in your home

When to use -- and not use -- carpet, tile, hardwood, laminate and more.

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